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While my husband was incredibly supportive of my decision to drop out of Gulf Coast, and we had a great time driving home on Sunday, I...

My mind was racing as we packed the car and headed towards Panama City Beach for me to race Gulf Coast 70.3. The last time I had been to...

Seven years ago, I decided to attempt my first 70.3 at Gulf Coast. I had no formal coaching and was training on my own with the internet...

*Not a sponsored post Everyone who gets into triathlon has heard of St. Anthony's triathlon. It is one of the biggest triathlons in...

Happy Monday! I hope everyone had a great training weekend! *not a sponsored post https://www.youtube.com/shorts/xjG-NhGPj5c This is a...

The difference between a mountain and a molehill is your perspective. ~Al Neuharth There aren't many places in Florida that have hills,...

It is the second weekend in April. It is the week before my birthday. It is also time for one of my favorite races of the year, the Ron...

"I'm going to die." I thought to myself as I stared in the mirror on a Tuesday Morning in April of 2017. My friend and coworker, Matt,...

It was the first race of the 2024 season. I was excited and ready to race. Training had been coming along nicely and it was time to go...

A League of Their Own is one of my all-time favorite movies. There are several quotes from the movie that are fantastic, but this one is...

*Not a sponsored post Running starts with a single pair of shoes. My first pair of running shoes was from a local sporting goods store....

*Not a sponsored post The Kona Triathlon World Championships are one of my favorite weeks of the year. I love watching videos of anything...

First, I would like to wish everyone a Happy New Year! Many people including myself were not excited about the holidays this year...

I smiled to myself as I went to bed. Looking at my contact case, wondering if this would be the last time I needed it. This little tiny...

For all of you who grew up in the '90s, the start of this blog is for you. Boy Meets World was one of my favorite shows growing up and...

Saturday: It was an early foggy run. I got through it but it was humid. Sunday: I was feeling very tired, and took a rest day. Sometimes...

*Not a Sponsored Post Welcome to motivational Wednesday. I love finding fun articles and videos to share with everyone to keep us all...

Running is not just physical, it is also mental, especially when you are getting back into it from an injury or illness. Over the last...

Welcome to my first week discussing training, food I used to fuel and just overall how I have felt this week. This week was a recovery...

Eleven years worth of medals. Eleven years of training miles, laughs, some years being undertrained and one year of a shoe mishap that...