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*Not a Sponsored Post Welcome to motivational Wednesday. I love finding fun articles and videos to share with everyone to keep us all...

Running is not just physical, it is also mental, especially when you are getting back into it from an injury or illness. Over the last...

Welcome to my first week discussing training, food I used to fuel and just overall how I have felt this week. This week was a recovery...

Eleven years worth of medals. Eleven years of training miles, laughs, some years being undertrained and one year of a shoe mishap that...

Cinderella stories. We have all heard them. Someone posts about how they started a sport a year ago, lost a whole lot of weight, and are...